Do you know that by just walking, you are consider doing exercise? Well, of course it is not the normal pace walk but to walk at a pace where our heart beat a bit faster than usual so that we can burn the excess fat.
Gerald is just doing that in Doha and he really can walks quite far. His way of walking is to set a target mall around his neighbourhood and he will walk there with his trimming belt around his waist and a bottle of water in hand. I am amaze he can do that but when come to walking in shopping mall, he cannot tahan as long as me *muaha ha ha ha*
For people that do not like his way of walking, maybe can try treadmills coz it is very convenient and you can do it anytime you like, rain or shine.
Gerald is just doing that in Doha and he really can walks quite far. His way of walking is to set a target mall around his neighbourhood and he will walk there with his trimming belt around his waist and a bottle of water in hand. I am amaze he can do that but when come to walking in shopping mall, he cannot tahan as long as me *muaha ha ha ha*
For people that do not like his way of walking, maybe can try treadmills coz it is very convenient and you can do it anytime you like, rain or shine.
